Social media is relatively a numerous technology. It is little difficult to longer term good and bad consequences. However multiple researches have conducted a strong relationship between heavy use of social media platforms with an increase in risk of depression, self-harm, anxiety and loneliness. While social media offers numerous benefits, it also raises concerns about privacy,, online harassment, misinformation and addiction. Users should exercise caution, be mindful of their online behaviour, and use the platforms responsibly to maximise the positive aspects of social media in their everydays life. Studies have found a link between depression and social media use. Spending large amounts of time on social networking sites can negatively affect tha mood. Moreover habitual users are said to be more likely report poor mental health, including symptoms of anxiety and depression. Using social media more than three times a day predicted poor mental health and wellbeing in teens. And also it contributes to feeling anxiety among students. So,dont spend more time on social media use little bit.