In today’s digital age, students are increasingly “hooked on screens” due to excessive use of mobile phones, tablets, and other digital devices. Social media apps, online videos, games, and messaging platforms often consume hours of their daily routine, leaving less time for studies, homework, and physical activity. This digital addiction reduces concentration, disrupts learning habits, and negatively impacts academic performance., Excessive screen time also affects physical and mental health, causing eye strain, headaches, sleep disturbances, stress, and anxiety. Students may develop poor time management skills, procrastinate, and become socially withdrawn. While mobile phones and technology offer educational benefits, uncontrolled usage creates a significant barrier to personal development and well-being., Addressing this problem requires awareness among students, parents, and educators, encouraging healthy digital habits, time management, and balance between online and offline activities to ensure academic success and overall growth.