Normally we blink our eyes 15 to 20 times/minute. But when we stare at a screen continuously this drops to 5 to 7 times/minute. Blue light emitted from digital screens disrupts natural eye comforts and contributes to eye strain. Screen habits that make it worse are - Holding the phone to close makes eyes work harder to focus.
AC rooms speed up tear evaporations.
Long hours without breaks leads to concentration deficit.
Frequent distractions from notifications and multitasking on devices reduce focus.
Overall over use of digital devices negatively impacts both eye health and cognitive performance in us.
Thus More Screen Time makes eyes blink less which leads to Dry Eyes and also cause problem like poor sleep, mental fatigue, poor concentration and atlast many Social problems.
Our eyes are irreplaceable. No surgery or medicine can fully restored the damage eye sight. So prevention today is the Clear vision for life.